Viewing Mental Health from a New Lens

Nicole is a mental health advocate who believes all humans are on a personal development journey. We have ups and downs, challenging days and fun days, but there are five critical puzzle pieces that must come together in order to sustain long-term happiness.

We all think differently and have unique ways in managing stress. When we take into account the strategies that work best for each of us, we can create our own “Happiness Puzzle” using healthy habits that have proven to work in the past. We can cultivate our own helpful environment to push forward during difficult seasons and learn to be healthier, happier humans.

PROGRAM TAKEAWAYS

During this program, attendees will:

• Know that “it’s ok to not be ok” and to ask for help when needed

• Learn the five required pieces that make up your happiness puzzle

• Create their own “Happiness Checklist” of easy to implement practices that increase wellbeing and happiness during challenging times

• Embrace their unique challenges and learn how to shift their perspective (struggles can be strengths)

• Transform your way of thinking to optimize happiness and resilience